Bad Day to Train

How many times does it take to head to the gym on a bad day? Maybe a minimum of twice a week is the answer but is it worth the extra effort (and money) of walking out of the office then having to pass through the rain or snow? Sometimes it takes a lot more effort heading to the gym. Anyone with the luxury of time would pull through going through unpleasant conditions at the gym, but if you are not the type for that then finding an alternative is for the best. Ways on how to build muscles without weights? There are a couple of ways, but it highly depends if your system can produce enough energy for gaining loads of muscle mass.

Gain Muscles The Right Way

Lifting free weights at the gym may be the best way to produce body mass, but when you live far off from the gym it costs a lot for the muscle gains. Taking your workout from the local gym to the comfort of your porch or living room is a good way to avoid unnecessary hassle during bad days. However, having a small living space may hamper your ability to workout especially when you use equipment or large machines. Ways on how to build muscles with no weights is possible through body weight workouts, this type of workout provides you with a balanced muscle growth and control over your body. Bodyweight workouts develop your muscles in proportion to your current weight, making it highly impossible to over-develop muscles in each region.

Bodyweights

With bodyweights the largest equipment that you will need is your own body, so a space large enough for you to move and an exercise mat or towel is good enough. Once you are all set, stretching comes next. One must never underestimate the power of stretching since it allows your body to prepare for the extraneous exercise that will follow. Without stretching, you will be in danger of pulling a muscle and injuring yourself.

If you have prepared your space and body then you are ready to do your workouts. It is best to do some research on the workouts you will do in order to build muscles without weights. Most bodyweight exercises are commonly known to both non-fitness and fitness savvy people. One example is pushups, which target the pectorals (or chest muscles), deltoids (or shoulders), and the biceps and triceps (or arms). Pull ups and chin ups, test your back, shoulders, and arms by using your entire body weight against you. Crunches, mountain climbers, and leg raise all focus on your core and legs. These exercises will push you to increase your heart rate, which burns calories and fat so you can achieve a slim and toned look.

Body Weights with Workout Supplements

There will come a time when you will reach your plateau, where your body will be used to the training it receives and stop burning calories and fat effectively. However, you do not have to look for other ways on how to build muscle with no weights. You can boost your protein intake, which can increase your body mass without the need to take in large amounts of food, by taking in workout supplements with your exercises. Build muscle without weights by taking in protein shakes, so take in our supplements to enhance your routines, spend less time working out and build a better you in the comfort of your own home.


Workout Supplements for Muscle Growth
BSN SYNTHA-6 Protein Powder
For pre-workout and post-workout use
Comes in multiple flavors

Muscle Pharm Combat Powder
For pre-workout and post-workout use
Comes in multiple flavors


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