Usually people with low weight to height ratio are viewed as underweight and unhealthy. If you are underweight and skinny, they always indulged in various ways to put an extra lb for their body weight to make themselves look healthy. Such people may be underweight because of a number of factors like inheritance, lack of appetite, low diet than daily calorie requirement, low digestive efficiency etc .

Some people find it very troublesome to gain weight. They follow various ways like overeating which led them into trouble with no results obvious. Actually you can steadily put on weight without overeating by slightly making changes to your diet plan and next a well-balanced diet. 1st of all you should consider the amount of calories you get from food items that you eat.

Carbohydrates and proteins provide 4 calories each gram of intake while fats give 9 calorie consumption. You should increase not only your foods intake but also calories intake. A few food items are energy dense i. e., they provide more calories per g of intake while others although taken in large amount, provide very less calories. If you takes about 600 calories extra daily you will be taking about 4000 calories more per week and this can increase your weight by one pound in weekly.

But do not lure to overeat to consume more calories. Overeating in a single day or each time can lead you into serious troubles. Instead manage your foods consumption into 1 breakfast, 3 large meals and just one snacks session.

Check for the calories value that each food item that you eat provides. Fat-rich food stuffs like almond, almond, vegetable oil, butter, cheese etc. are extremely energy thick. You can consume dried fruits, nuts like apricots, cashew, dates etc which give you more calories. These items should not be consumed in great quantity at a single time. Rather than drinking just water you can go for fruit juices, milk shakes, chocolate shakes etc which will quench your thirst and offer you with lot of calories.

Overindulging can put excess stress on your digestive system and have inverse results. In case you are not doing exercises then overeating will not be fruitful because your digestive system might not exactly react to it. Hence you should increase your calorie requirement steadily to gain weight. Weight gain has a latency period i. at the., you cannot expect to gain pounds instantaneously. You must be patient enough to wait for few days for the results to be visible. Hence rather than overeating about the same day you can eat a little more every day so that your body weight increases steadily.