Most ab workouts for women are able to help you achieve great muscle tone into your midsection. But what you might not know is that you're very likely wasting your time on your ab exercises. Wish to know how to make it count? Here are three methods to do precisely that.

Making Your Ab Workouts Count - Proper Form

It seems silly, but paying attention to some form in your ab routines is just as important as actually doing it. Proper form ensures you will actually be working your abs, rather than your hip flexors or throat muscles instead. However, You don't want any fancy equipment to have good shape on your ab workouts - just follow these simple tips to make it count each single time:

Focus in Your Abs - Crunches are the most popular ab exercise, and they are also the most likely to be done wrong. All you really need is your first 15 levels of this movement, about sufficient to receive your shoulder blades off the floor. That is it. So, focus on your abs by coming up just enough, and not an inch more.

Neck Neutral - Ever do an abdominal workout, simply to feel as if you've whiplash the next moment? That is probably because you are tucking your chin and over again throughout your workout. So, concentrate on keeping your neck impartial during your exercises; you'll find a much better abs exercise, and your neck won't be sore the next day, either.

Go Slow - The faster you perform your ab exercises, the further you are using momentum to get through the second half of this movement. And, while you might be thinking that pumping out reps is the best way to feel the burn, the fact is that abdominal workouts are a lot more effective when performed slow. Think I'm kidding? Throughout your next abs workout, do each rep with a slow four-count upward, four-count down rhythm. I can guarantee you feel that burn in about half the reps. And, you could thank me (or curse ) another day as soon as your abs are sore.

So, there are three really easy strategies for making your favorite ab exercises for women count. Bear in mind, concentrate on shape, try and avoid using momentum, and then focus on using your abs completely. Adhere to all 3 ab training hints, eat right, do your cardio vascular and weight training at least four times weekly, and your abs will be rocking a six-pack very quickly.