More than 400 million people globally have reported to be practicing yoga in 2022. While
yoga was still something unknown in most Western countries, it has gained a huge amount
of popularity during the last 20 years.
Traditional yoga originates in India. While most people believe, that this is a merely physical
exercise, it is actually more than that.
The definition of yoga is “yogaschittavrittinirodah” which means the controlling the
fluctuations of the mind, that is yoga.
Yoga is a complex science and concept that includes 8 steps towards self-realization,
samadhi. The physical aspect (Asana) is only one small part of the 8 steps.
Yoga helps individuals to integrate body, mind and soul. It guides to become a better human
being by applying social and personal codes (Yama and Niyama) and gain optimum health
and energy levels (Asana, Pranayama, Kriyas). Only once these principles are achieved, the
practitioner continues with meditation (Dhyan) in order to gain clarity, mental strength and
unity.
Thousands of yoga aspirants and seekers travel to Rishikesh, India every month to learn
about the roots of yoga. Here, yoga was originally mentioned and shared. The Himalayan
mountains as well as Holy Ganga River assist in the yogic journey and growth according to
the Rishis (holy men).
The Gyan Yog Breath Ashram in Rishikesh is a place of authentic yoga teachings. The non-
profit trust shares about the therapeutic and original approach of yoga from the Sanskrit
scriptures (Hatha Pradipika, Gita, Veda) and translates the meaning and practices of yoga
into Hindi, English, German and French for its students from all around the world.
The Yoga Teacher Training in India at Gyan Yog Breath has been established more than 15
years ago and provides a comprehensive collection of classes, modules, topics and contents
all related to classical yoga. Beginner practitioners can join the foundational 200 Hour Yoga
Teacher Training in India. This course offers basic knowledge and practices suitable for
students who just started their yogic journey or wish to begin. The 200 Hour Yoga Teacher
Training in India enables trainees to become established in their own asana, pranayama,
kriya and meditation practice.
Anyone with a sincere interest to learn about the roots of yoga in a sattvic (pure) ashram
environment is welcome to apply for the Yoga Teacher Training in India conducted by Gyan
Yog Breath.
With more than 12000 students worldwide, Gyan Yog Breath has become the number one
destination for short-term yoga education in India.