Known for promoting vaginal health and supporting immune function. It helps maintain the acidic environment needed to inhibit pathogen growth.

2. Lactobacillus reuteri
This strain has been linked to reduced inflammation, improved oral health, and vaginal flora balance. It also plays a role in skin health and bone density, which are important during perimenopause and menopause.

3. Bifidobacterium lactis
Excellent for digestive health. It helps in breaking down food, absorbing nutrients, and fighting off harmful bacteria.

4. Lactobacillus acidophilus
A popular and well-studied probiotic known for aiding digestion and reducing the risk of yeast infections.

5. Prebiotic Fiber (like Inulin or FOS)
Often included to feed the probiotics, helping them survive the digestive journey and thrive in the gut.

These strains are selected not just for survival through the digestive tract, but for their ability to colonize and provide benefits specific to the female physiology.

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