Jumping jacks nice full range emotional nice and quick get that car you up as high as you possibly can as your last exercise keep those lungs open breathing normally keep yacon root max those core muscles nice and tight those arms those legs nice and tight charges full range emotional that shoulders you can got ten seconds left just keep it going 5 4 3 to one and let her relax nicely done was going in stores are cool down already starting off with a lunging hamstring stretch you doing twenty seconds on each Lexus stress down towards that leg one leg back behind you for support ones--the be completely extended straight out in front of you reaching down towards that though just hold it there keep it nice and comfortable nice deep breath then nice long x Hill don't make your breeding show you wannahave a nice fall breath every single time skirts with legs stressing down towards effort again keep that later stretching down towards perfectly straight with that need almost completely locked out breathing normally try to feel really good stretch the back that hamstring the back if I as well as possible is that gluten at lower back switch or next one was in your standing quad stretch lido up against a wall or share if you let your balance tip Ford bringing shield here but it’s close is comfortable to pull that me back you want to feel good stretch thefront that quadriceps the from that side the front that hip five seconds for a switch sides and going to switch sides overlay comes up squeeze that he'll tear but stress at me back behind .
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