Viton always try acercaros the best techniques, routines, diets and ultimately to bring you a grain of oats in the struggle to achieve the body you desire or performance enhancement that need in your sport. Today we are going to tell the differences between calisthenics and gym.

Depending on the main objective we have, we will interest a type of routines or other. We must not forget that it is impossible to get a big, strong body defined and at the same time, if you want to progress you must be very clear your goal. We'll see if we would be interested calisthenics or continue entering the gym.
What is calisthenics?

Calisthenics training system is focused mainly on the movement of different muscle groups, rather than the power and effort. The main purpose of calisthenics is to improve our agility, physical strength and flexibility.

As a result of physical strength gain with this training, we will avoid injury, especially in the lower back, which is a pretty problem area for many people. From my point of view, calisthenics allow us to train a harmonious and balanced the total of our muscles, improving our posture and keeping our joints well maintained.

If we start doing calisthenics, we must realize that the priority of this training lies with the exercises with the best possible technical, totally controlling the biggest tour execute every move.
Calisthenics vs Fitness

If you are looking for a training focused mainly on muscle hypertrophy certainly would advise you will focus on training routines with free weights and machines. But if you already have a body with proper muscle tone and just want to keep aesthetic and strong, calisthenics is a good choice.


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