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online fitness coaching
Can fitness coaching help you lose weight, build muscle mass and get into great shape for 1/3 of the cost of a traditional personal trainer? Over the years, the traditional route to building a better body typically meant joining a health club or gym and signing up for a few personal training sessions with the trainer on staff. While this "old-school approach does work well for some people, it can be very expensive just to lean the basics like, how to perform exercises correctly and how to work certain machines,let alone trying to get a grip on how to piece together an effective weight loss or muscle building program. Fortunately there is a unique new trend hitting the internet that's putting a unique new spin on getting into top notch physical shape for an affordable price - online fitness coaching.
How Personal Fitness Training Used To Work
With traditional personal training, you pay a per hour fee (typically in the range of $55 - $75 an hour) which covers your time with a personal trainer. During this hour, you can track changes in your physique through body measurements like body fat testing, plan out future workouts or hit the gym for a one - on - one workout with your trainer.
While the traditional personal trainer approach does work, it's easy to see how it can get expensive fast! With most fitness programs requiring a commitment of at least 2 - 3 months in order to see any serious changes to your body, you can expect to drop $1300 just for the pleasure of visiting with your trainer 3 sessions a week for 2 months. Typically this cost does not include any sort of customized fitness program or consulting outside of your scheduled training sessions.
How Online Fitness Coaching Works
With online fitness coaching, you typically get access to a fitness professional as well as complete workout programs and nutrition advice for a fraction of the cost of off line personal training. While you don't get to actually go to the gym with your personal trainer, you do get to print off customized workouts and meal templates, watch exercise demonstration videos and ask your trainer any questions that you have about your program for a small monthly fee. Instead of paying per hour like you'd have to in a gym, you can typically ask unlimited questions, have your trainer tweak your training programs and sometimes even give your trainer a call for a small monthly fee. Basically, you'll get access to your trainer 24 - 7 in order to get the help you need as you progress towards your goals without having to spend a crazy amount of money in the process. It's a great new way to get fitness and training help when you need it without having to spend thousand of dollars in the process.
Is Fitness Coaching Right For You?
It's hard to say if fitness coaching is the best fit for your specific needs, but chance are that if you simply want access to a personal trainer or fitness expert to answer your questions and create a customized fitness program for you without the hassle and expense of one-on-one training sessions, then online fitness coaching may be a great option.
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