San Antonio, TX — Bexar Orthodontists and Pediatric Dentists, a trusted name in orthodontic treatment in San Antonio, TX, shares expert insights into the best dietary practices for individuals with braces. With a focus on achieving optimal orthodontic outcomes, the team highlights essential “do’s and don’ts” to ensure both comfort and efficiency during treatment.
“Braces are a fantastic step toward a healthy and beautiful smile, but maintaining that smile starts with mindful eating,” said Dr. Jarod Oliver, a leading orthodontist at Bexar Orthodontists and Pediatric Dentists. “The right diet can prevent damage to your braces and help you stay on track with your orthodontic treatment.”

The Do’s of Eating with Braces:
Opt for Soft Foods: Enjoy foods like mashed potatoes, yogurt, soups, and smoothies that are gentle on braces.
Cut Food into Small Pieces: Making food bite-sized minimizes the risk of damaging brackets and wires.
Stay Hydrated: Drinking water helps clear food debris from brackets and wires.

The Don’ts of Eating with Braces:
Avoid Hard and Crunchy Foods: Steer clear of popcorn, hard candies, and nuts that can break brackets and wires.
Say No to Sticky and Chewy Treats: Caramels, gummy candies, and taffy can get lodged in braces, increasing the risk of cavities.
Limit Sugary and Acidic Foods: These can lead to plaque buildup and enamel erosion, affecting oral health.

“Our goal is to guide our patients through every step of their orthodontic journey, including how to manage their diet effectively,” added Dr. Jarod Oliver. “A little caution now can save a lot of hassle later.”
For more tips on caring for braces and to learn about Bexar Orthodontists and Pediatric Dentists' comprehensive orthodontic treatments, visit: https://bexarsmiles.com.