The experts consider the shoulder and its surrounding joint as an extremely complex system. In the presence of some of the most delicate ligaments, tendons, and muscles of the body, maintaining the flexibility of our shoulder joints often become a very tough task to perform. We must understand that an injury to the surrounding ligaments, tendons, and muscles can easily be the cause of extreme swelling, pain, and restricted motion in our shoulders. Therefore, it's all the more important to take early symptoms seriously in order to avoid the condition of bursitis shoulder (inflammation of the bursa or sack placed below our rotator cuff and slightly above our glenohumoral shoulder joint).

Now, the task of identifying whether you are suffering from bursitis in shoulder or not, can be easily figured out if you begin to face problems at the time of performing daily activities. For instance, if you find it really painful at the time of reaching out for that can of grains placed on one of the high shelves, then there is a high possibility that you may be suffering from shoulder bursitis or inflammation of the shoulder bursa. Therefore, at this point, it becomes important to consult an expert to confirm whether you are really suffering from this condition or not.

In case, you are diagnosed with bursitis shoulder, then it's absolutely mandatory to start the treatment process as early as possible. Remember, even a little delay can aggravate the painful condition of your shoulder by leaps and bounds. Now, when we think of the treatment methods, the first thing that comes to the mind is a well prepared ice pack. An ice pack works best when you wrap it in a soft towel in order to heal the sore shoulders. Ideally, you should make it a point to apply the pack for at least 15 minutes on each shoulder for as many times as possible, depending on the severity of the pain.

Avoid any type of exposure to heat during the initial days of your shoulder treatment. Remember, heat aggravates pain and swelling. This being said, the application of a well-crafted heating pad or a slightly warm compress can do wonders for your shoulder when the extreme severity of the pain has eased out. You can also go for homeopathic treatment methods. As homeopathic treatment involves direct application to the skin, it can prove extremely effective towards eliminating muscle soreness and swelling. Moreover, a remedy through homeopathy also does not involve some of the dreaded side-effects of other treatment methods.

In some cases, a gentle massage can reduce the severity of the pain to a great extent. Remember, a gentle massage administered by an expert can soften the tendons and the muscles pretty fast. However, the massage should be gentle under all circumstances, and never too deep or hard to the body. Finally, avoid unnecessary activities that can put the shoulders under any sort of strain. Always stay away from work involving repetitive movements. Please remember, a bursitis shoulder often heals rapidly when left alone. Best of luck!

Content Source: https://betterhealthpractice.wordpress.com/2015/03/17/how-to-get-rid-of-your-bursitis-shoulder/

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