Kickboxing gym Washington DC is a form of martial art that involves punching, kicking, and footwork. The sport incorporates moves from other types of martial arts, such as karate, as well as boxing. There are different types of kickboxing, each with different rules. Noncontact kickboxing and cardio kickboxing incorporate the same footwork, kicking, and punching techniques as other types of kickboxing, but you direct punches and kicks at weight bags and hand pads instead of at a workout partner.

Cardiovascular showed that participating in kickboxing three days a week for one hour at a time increased maximum oxygen uptake (VO2max). VO2max is the measurement of the maximum amount of oxygen we can use during physical activity. It’s an indicator of our cardiovascular endurance. The higher it is, the more efficiently our body is getting and using oxygen. It also helps in improving muscle strength in both the upper and lower body.

It’s no secret that regular exercise can help us manage our weight. Kickboxing provides an aerobic workout that burns calories and can help you lose weight. A person who weighs 155 pounds can burn 372 calories during just 30 minutes of kickboxing. Exercise and martial arts have been linked to improved confidence and self-esteem. Self-confidence plays an important role in kickboxing, and many studios emphasize confidence-building as part of training.

In women physical activity improves sleep, including in people with sleep disorders. Getting regular exercise in best gym for women dc area has a positive effect on sleep quality and duration.

Sleep deprivation increases your risk of diseases, such as cancer and heart disease. Getting enough sleep improves your mood and ability to think, and it increases your energy levels. Martial arts of Bethesda Boxing including kickboxing, and other forms of exercise have been linked to improved mental health and positive feelings.

Kickboxing involves aerobic and anaerobic exercise, both of which positively impact mood. It does this by increasing endorphins and producing changes in the part of the brain that can improve stress, anxiety, and depression.

Website: www.bethesdaboxing.com
Phone: 202-595-4882
Email ID: [email protected]
Address: 4940 St Elmo Avenue, Bethesda, MD