Staying fit and active is important to maintain a healthy and stress-free life. Gyms let you express out all the stress and emotions you have, make you indulge in an active lifestyle and it leads you to engage in a nutritious and natural lifestyle.

One day at the gym motivates you to hit it harder the next day and that is how you achieve your endeavors. When you are looking for a new gym in the quarter, you need to consider the type of workout that you will like yourself to practice, the gears you will like it to have. Bethesda Boxing Academy is all about letting out all your emotions and channeling your emotions at the right place. Regarded to be the best gym for women in the DC area, Bethesda Boxing is all about making the gym an active and normal routine for you.

Besides, there are various advantages of indulging in a boxing expedition for your mind, body, and soul.

1. Aids in fat burning: a tough boxing session can make you lose as much as 500 calories. This will make you love the next session owing to the amazing relaxation you achieve after that.

2. Increases muscle tone: through boxing you can tone your physique, in turn, toning all your muscles helping you to go for heavy movements involved in body-building or weight lifting.

3. Strong bones and ligaments: the harder you punch, the better you progress. This also aids in reducing the occurrence of osteoporosis. You can also indulge in doing pull-ups, lunges, burpees and other exercises with that much strength.

4. Increases cardiovascular fitness: with your heart and the lungs working together, your heart tries to pump up more oxygen and this improves your cardiovascular strength. You can feel the results yourself with a tough session at the Bethesda Boxing Academy, known to be the best boxing gym in the Washington DC area for women.

Boxing is all about making indulging in a total body workout, that not only makes you one step closer to living a healthy lifestyle but also makes you gain that self-confidence.

BETHESDA BOXING & KICKBOXING ACADEMY

4940 St Elmo Avenue Bethesda, MD

Phone : 202-595-4882

Email : [email protected]

Website: https://www.bethesdaboxing.com/