Ask anyone, and they will verify the fact that remaining physically and mentally engaged is one of the top priorities for a person approaching their sunset years. The good news is that several well-known Retirement homes in Nanaimo offer many activities for their residents.
Do you want to know what these activities are? Then read on and be informed!
Here are some examples of activities that can promote physical and mental activity at retirement homes:
1 - Fitness classes
Residents of retirement can participate fitness classes such as yoga, tai chi, or strength training to help seniors stay active and healthy.
2 - Walking clubs
Walking clubs are a great way for seniors to stay active while socializing with other residents. They foster a sense of belonging within the group. Plus, physical activity helps them remain free from illness.
3 - Group outings
Senior facilities often organize group outings with their residents. They get to visit museums, parks, and other local attractions. The fresh outdoor air and camaraderie among the residents will boost their physical health.
4 – Gardening
This is another area that residents can enjoy indulging in. This activity can be a fun and rewarding way for seniors to stay active and engaged. They get fresh air and sunshine when outside, tending to the gardens. The growth of plants, fruits, and vegetables also add a sense of purpose to their life.
5 – Drawing and painting
Many retirement homes provide their residents with the space and tools for creative activities. They can indulge in painting, drawing, or pottery. Doing so will help stimulate the mind and promote mental well-being.
6 - Music programs
Music has a profound effect on the residents’ wellness. Music programs or music therapy help seniors relax and decrease stress. People participating in such therapy sessions also report improved cognitive function.
7 - Educational programs
Many educational programs to are offered at retirement homes in Nanaimo. Residents can look forward to lectures, workshops, or book clubs. These activities can enable seniors to stay mentally active and engaged.
These were some great activities that residents of retirement homes in Nanaimo can get involved in. Doing so will help them stay in top shape mentally and physically.

About the company
Since 1989, Berwick has been your top option in Nanaimo for living independently and in assisted living. These assisted living facilities help eliminate the everyday stress and worry of upkeep. You get the convenience of living, delicious meals, and much more!
To know more about Retirement Homes in Qualicum Beach, Canada please visit our website: berwickretirement.com