Health and Wellbeing During Senior Years – Tips That Can Help


Posted October 4, 2021 by berwickretirementbop

Your senior years can be the best years of your life as long as you are physically and mentally fit.

 
You need to pay attention to your health and wellbeing, now more than ever, in order to have the energy to do the things that you want to do.

Here are some tips that will help you stay in good shape during your senior years:

1. Eat whole food and ditch sugar, empty carbohydrates, and processed food.

What you eat will reflect on your body. If you don’t eat healthy food, you could end up becoming more susceptible to geriatric conditions.

Adopt an anti-inflammatory diet. Reducing inflammation can help minimize the occurrence of geriatric conditions such as arthritis. You can minimize your intake of foods that contain a lot of sugar as well as carbohydrates-riddled food.

The best way to reduce inflammation is to go on a whole food diet. Eat red meat like beef and green leafy vegetables. Make sure you avoid eating packaged and processed food and try to get as much fresh food as you can. Eat fish that has a lot of omega-3 fatty acids as well, which can help in minimizing inflammatory response.

2. Spend more time outdoors.

Outdoor time is essential for all of us but especially seniors. This is why it is important to ensure that when you are choosing a community for senior living in Parksville, there is an outdoor place for you to catch some morning sun. The sun helps in producing vitamin D that is good for mental health, metabolic functions, and strong bones. This vitamin helps the body absorb calcium to prevent bone diseases.

Spending more time outdoors, especially in the morning during senior living in Parksville can go a long way in keeping diseases at bay.

3. Find an exercise program that you can commit to.

Look for an exercise program that is suitable for your age. You can consult experts in this field who will be able to provide you with a tailored exercise program.

4. Stay socially active.

Socializing helps prevent depression in seniors. Studies also say that social activities help keep the mind sharp. It prevents seniors from succumbing to conditions like dementia or Alzheimer’s disease.

When choosing a community for senior living in Parksville, make sure they have programs and activities that will help you in maintaining a healthy body and mind. You can check out what Berwick on the Lake has to offer.
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Issued By Berwick Retirement Communities
Phone (250) 377-7275
Business Address 1162 Fort St, Victoria, BC V8V 3K8
https://www.berwickretirement.com/bpv/
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Categories Business , Society
Tags senior living parksville
Last Updated October 4, 2021