Brian Garrett Joseph of Etiwanda High School is an experienced professional in the sports industry with extensive knowledge of football. He says that sportsmen need to pay more attention to maintain a healthy level of physical fitness. It may take a bit of work to achieve, but the journey can be a lot of fun with the right approach. He suggests that inclusion of exercise programs helps you in improving your figure, strength and tone. He also says that physical activity improves your entire body both physically and mentally and thus, one is able to better perform one's tasks.

For novice football players, Brian Garrett Joseph of Etiwanda High School suggests that they should perform exercises regularly to improve metabolism as well as the body's ability to breakdown and flush fats. He believes that fitness encompasses the physical, mental and spiritual health and on attaining a good level of fitness, one is more capable of dealing with problems in professional and personal life. Good physical fitness levels enhance the confidence level of players, thus improving their performance in a game. He says, “Following a good exercise program combined with training sessions help to attain an ideal healthy condition.” He also suggests players to include lots of fresh fruits and vegetables in their diet as they are the natural suppliers of vitamins, carbohydrates, proteins, and fiber.

About Brian Joseph

Brian Joseph has many years of professional teaching experience. Brian Joseph has performed a variety of administrative functions and served as an educational leader of the school. He encourages online education that offers a tremendous amount of benefits to a wide range of students.