If you want to have fresh breath all the time, you need to start paying more attention to your oral health. Neglecting basic oral care steps like brushing will surely make your breath stinky.

But you can also do these tips to ensure that you have fresh-smelling breath all the time:

1. Thoroughly brush and floss your teeth

Use an electric toothbrush for more thorough cleaning and make sure you brush your teeth for at least 2 minutes for each brushing session. Floss in between the teeth to get rid of the lingering food residues that can actually become the cause of stinky breath.

2. Visit a dental clinic in New Westminster at least twice a year

Visiting a dental clinic in New Westminster for a regular dental cleaning treatment will keep your teeth clean and your breath fresh longer. Without the biofilm that has collected on the surface of the teeth, you don’t have to deal with breath that stinks easily. That biofilm on the surface of your teeth could contain bacteria that can emit a foul odor.

3. Scrape the surface of your tongue

Be sure to scrape the surface of your tongue with a tongue scraper. This is an inexpensive tool that will get rid of the lingering residues on the tongue. Those oil residues from the food you eat could cause bacteria to grow in the mouth, hence the foul smell. This is why scraping your tongue works in maintaining fresh breath.

If you don’t have a tongue scraper, you can always use your toothbrush to brush the surface of the tongue. You can also use the back portion of your toothbrush. Most toothbrushes are equipped with a tongue scraper.

4. Gargle with an antibacterial mouthwash

Always have an antibacterial mouthwash with you. Swish a small amount of it in your mouth after brushing your teeth. This has a long-term effect and can keep your breath fresh for hours. However, be sure to avoid the ones with alcohol as they can dry up the mouth.

5. Drink plenty of water

This will help wash away the bacteria from the mouth. It will also keep your mouth moist, which can discourage the growth of bad bacteria.

Go to a dental clinic in New Westminster such as Belmont Dental Centre to take good care of your teeth. When you get dental treatments from a reputable dental clinic in New Westminster, your breath won’t easily become stinky.

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