9th December 2019, Houston

Generally speaking, it is considered that hotpots tend to fire up the gut and therefore are not healthy. However, according to an expert on hot pot and grill in Houston, it all comes down to the choice of ingredients. You merely need to bypass an overdose of sodium and saturated fats.

High Sodium in Hot Pot:

According to culinary experts, the extent of sodium content in hot pot is way higher than the recommended daily intake of salt or salt-based foods. From meatballs to crab sticks, hotpot ingredients tend to be surcharged with sodium. It is intriguing to note that no more than five servings each of the aforementioned ingredients would be enough to cause a sodium overdose.

Apart from that, you need to consider the amount of sodium present in the broth.

Saturated Fats:

Speaking of hot pot broths, they are loaded with saturated fats.

Consider the ingredients of the base soup. More often than not, it is packed with marinated pork, chicken and beef. Each contributes heavily to the intake of saturated fats. Moreover, the chili paste is at times fried with corn and canola oil.

According to culinary experts, the base soup should be as light as possible. If possible, one should avoid consuming the broth. You may also consider low-sodium chicken for the soup stock. A few health-conscious buffet style restaurants in Houston are increasingly turning to avoid rice or noodles in a hotpot meal. Moreover, many nowadays recommend going for light dipping sauces such as minced garlic and vinegar sauce.

A tendency to avoid the likes of processed foods continues strong.

Conclusion:

Choosing ingredients cautiously could make your Christmas perfectly healthy without sacrificing the taste. The intensity of nitrite levels in hotpot meals and the universal tendency to gulp without chewing need to be addressed. After all, you wouldn’t want a bloated belly to spoil your vacation!

Read more >> http://75bbqhotpotbuffet.com/