Stomach cramps during periods can be quite painful. In this article, we will discuss, in detail, the causes of menstrual pains and how to reduce stomach pain during periods.

Stomach cramps happen during the menses due to the contractions of the uterus wall, which tries to expel its lining. A hormone-like substance, called prostaglandin is responsible for the pain. Cramps could be severe if the prostaglandin level is high. Before knowing how to reduce stomach pain during periods, let us understand its cause and symptoms.

Symptoms of menstrual cramps

• A dull and persistent pain

• A throbbing or cramping pain, which may be severe, in the lower abdomen

• Pain in the lower back an thighs

• Nausea

• Dizziness

• Loose stools

• Headache

Causes of menstrual cramps

• Contractions in the uterus wall

• Adenomyosis- When the uterus lining strata growing into the muscular walls of the uterus.

• Endometriosis- When the tissues of the uterus get implanted outside the uterus, mostly in the fallopian tubes, ovaries or the pelvic tissues.

• Cervical stenosis- When, in some women, the cervix opening is so small that the menstrual flow puts a lot of pressure on the uterus wall. This ends to be very painful.

• Uterine fibroids- These are non-cancerous growths in the uterus wall. They can cause a lot of pain.

• Pelvic inflammatory disease- A STD bacteria causes this infection in the female reproductive organ, which can be quite painful.

• Women who smoke, have never given birth, have a family history of dysmenorrhoea, have heavy bleeding during periods, suffer from irregular periods, are below 30 years of age or have entered puberty early are at higher risk.

How to reduce stomach pain during periods?

• Lie down on your back placing a hot water bag on the stomach

• Massage the area that is hurting

• Take a warm bath

• Take over-the-counter pain relievers

• Drink a hot beverage, like chamomile tea

• Have an orgasm

• Apply acupuncture

• Increase Vitamin D intake

Herbal remedies for menstrual cramps

There are herbs which are good for menstrual cramps, namely

• Cramps bark

• Turmeric

• Chaste tea or chaste berry

• Black cohosh

• Fennel

• Evening primrose oil

• Ginger

Gynecure capsules are one of the safest and most recommended natural treatments for irregular periods. It is the best herbal remedy for painful menstrual cycle. It contains herbs like Ashok, Kasani, Supari,Putradantl, Shivlingi, Smundarfal, Kut, Kachnar, Mochras, Tapsivni, Morpnkhi, Eshkpencha, Shvetbij, Pataltumbi, Menphal, Davada, Kesar, Tejpat, Kandera, Putrakanda, Putrajiva, Sutrapushp, Hirabol, Nagkesar, Ketasi, Dharaphal,Pipal, Lodhra, Pataltumbi and others which makes it very effective. It is an answer to all menstrual problems, including how to reduce stomach pain during periods. Its key functions are

• To regularise periods,

• Eliminating painful and heavy menses,

• Improving overall female health, psychological, as well as, physical

• Cure white vaginal discharge.