Tips For Preserving The Spinal Health Of Children


Posted November 17, 2017 by barkermanio

Every parent is concerned about their kid's health in the growing stages. Amongst other things, spinal health is often ignored when it should be given a lot of importance.

 
Every chiropractor wants a parent to know that the integrity and function of the nervous system is crucial for proper growth and development especially for small kids. The spine which protects the nervous system has to be in proper motion and alignment at all times to ensure optimal health of a child. If the spine is not aligned properly it will cause a 'blown fuse' and may lead to several health issues.

The basics of maintaining a healthy spine in children is to be proactive and allow their spine and nervous system to grow properly in the early growth stages itself. Here are certain tips for doing the same.

- Choose the right backpack:

Many parents tend to overlook the functionality of a backpack and choose a bag that is fashionable but does not really support the child's back. Instead of just going by the looks, parents look for the following features in a backpack

- It has to be sturdy and of the right size – no bigger than the child's chest

- Adjustable straps: to ensure the bag fits on the back just right.
- Hip straps: These straps tend to take the load off the spine and shoulders and distribute the weight to the hips.

- Teach the kids to wear their bags right:

The parents need to educate their kids on the right way to carry their backpacks. They need to teach the kids that they should always use both the straps of the bag, the bags should not be any lower than the hollow of their lower back. Ask the kids to use all the ergonomic features available at hand – the chest/hip straps; they are part of the bag and need to be utilized.

- Do not stuff in too many things:

Make sure that the kid carries only the necessary things. A recent study proved that when a child is burdened with more than 10-15% of his or her body weight, they are more prone to developing back and neck problems. The bags should weigh no more than 10-15% of the child's body weight. The parent should weigh the backpacks of the child once a week to ensure that the child is not carrying too much weight.

- Pack it right:

Pack the heavier items at the back of the backpack to ensure even distribution of weight. Put the lightest things in the space farthest from the bag to ensure the optimal comfort of the child.

- Choose the furniture wisely:

When choosing furniture for the child's room make it a point to choose properly aligned and sized chairs. The child should be able to rest his or her neck and shoulders firmly on the back portion of the chair.

Apart from following the above-mentioned tips, parents should also get into the habit of taking their child to regular chiropractic sessions. If they are looking for a chiropractor in Pearland, Texas, they should definitely visit Premier Medical Group. To know more about their services, visit premiermedgroup.org

Premier Medical Group offer the best comprehensive medical care to their patients. They provide a wide range of treatment options and take the whole body approach to patient care. They can be trusted to provide safe and effective services to their clients.
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Website Tips For Preserving The Spinal Health Of Children
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Pearland, TX, 77584
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Categories Health
Tags acupuncture clinic pearland , acupuncture treatment pearland , spinal treatment pearland
Last Updated November 17, 2017