There are times when cold and also flu often come to your life. In such ‘season’, you will be fragile to be contaminated on viruses carrying these two kinds of sickness. When you are in such season, some natural health tips may be your favorite keywords typed on search engine to help you stay healthy on the whole seasons.

There are numerous natural health tips you can try which internet provides; from the simplest up to the ones which are quite sophisticated. The following natural health tips may be your best companion on conquering cold-flu season.
- Sleep Enough. This is a simple form of natural health tips which will keep your immune-system in a good condition; so that you will be far away from cold and also flu.
- Vitamin C Consumption. This vitamin is really good for your health since it will maintain your health as well to prevent the coming of flu and cold.
- Washing Hands. This is one of natural health tips many people often disregard due to the simplicity it carries. Indeed, washing hand is easy but powerful natural health tips; since it will remove dirt from your hands together with bacteria and viruses which may contaminate your health.
- Drinking Enough. Many natural health tips have already talking about the importance of enough drinking. When it is hot on your daily; drinking enough amount of water will help you stay healthy and escape the flu and cold.
- Vitamin D. This vitamin is concluded as the one which secures the immune system. Thus, exposing to the sunshine everyday will help you to get away from cold and flu since it sun ray contains vitamin D.
- Be Active. In many natural health tips, this advice is almost there. If people want to be healthy and be far away from any disease including cold-flu; this one of simple natural health tips must be tried.

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