Want to know how to last longer in bed naturally? Good news for you because there are some proven techniques that will be discussed later on this article. We all know that it can be very embarrassing when you can not last longer in bed with your partner and you must also know the truth that most women will take longer to orgasm than men. With this fact, it is very important to know how to last longer in bed to always satisfy your partners' need of orgasm. Below are some simple techniques to follow to stay longer in bed with your partner.

Control yourself
Most men do not realize this at first. Do not just go into bed and start very fast in having sex. This is why most men can not last longer bed. They do not kill first the excitement and the tension on their body that is why they are always close to orgasm. The technique here is to get your body relax first before the actual intercourse happens. Always start with a very slow pace, and then when you feel that you are comfortable and relaxed, you can now jump into the real action.

Control your breathing
Controlling your breathing is another great technique that will help you last longer in bed. The key here is to feel your breathing. At first, you will notice that your heartbeat and your breathing are very fast. This means that your body is excited and tensed. Try to change it by breathing deep and slow. This will also help you body to become relax.

Masturbating before the actual intercourse
Having an orgasm before sex can also help you last longer in bed. It is fine if you can not perform this technique but if you have the time to this, the better. The reason this technique will help you last longer in bed is that your first orgasm is already gone. You are on your way to your second orgasm which can hold longer than the first one.

Want more on how to last longer in bed naturally? Please read below.
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