exypnos diet recipes (Sankom Swiss diet Program)

The Sankom Swiss Diet Program is a natural weight loss system based around health promoting dietary fibre. Developed over many years by a team of medical doctors and scientists. Given a gold award for the best diet product at Expo 2010 the world's largest exhibition for natural and organic products, it comes with high independent recommendation but honest how does it work?

Basically the Sankom Swiss Diet Program makes exercise of a dietary fibre chew you eat in combination with a glass of water four times a day before meals. Each chew is only 15 calories but they expand in the stomach suppressing the feeling of hunger and therefore when you eat your meal you will eat less. Less food equals fewer calories. The chances are if you are overweight you are spirited too many calories so for instance if you are over eating by 500 calories a day that's 3500 calories a week. Your average meal is about 500 calories, if you eat half of it because you feel bulky that saves you about 250 calories that equals 1000 calories over four meals. So now you are cutting 7000 calories off your food intake.

Ultimately the success of any diet understanding is dependent largely on the ability of the individual to sustain it up when the initial enthusiasm inevitably begins to wane. There is very petite pains enthusiastic in the Sankom Swiss Diet Program; chews and water that's it!

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