Best Way to get relief from Shoulder pain


Posted May 22, 2014 by backrxspinecare

The shoulder is the most mobile and least stable joint in the body. The shoulder joint complex is formed by four joints.

 
The combined mechanics of its joints and muscles provide for and control the mobility.

Most shoulder problems are localized, less commonly they may be a part of a general condition; eg – Rheumatoid arthritis. Osteoarthritis of the shoulder is likely to occur following previous injuries. Problems in the neck or neck painmay also cause referred pain to the shoulder.

Shoulder disorders can be broadly classified into 3 categories:

1. Pain
2. Stiffness
3. Instability
Localized shoulder pain may be due to:

• Inflammation /damage to muscles and/or tendons around the shoulder.
• Inflammation of bursa (fluid filled lubricating sac)
• Damage to bones/cartilage

Common shoulder conditions:

Frozen shoulder
Painful arc syndrome
Rotator cuff disease
Impingement syndrome
Tendinitis
Shoulder dislocation
Traumatic tears /muscle paralysis.
Physiotherapy treatment for shoulder conditions
The vast majority of shoulder problems will benefit from Physiotherapy. A physiotherapist will assess your condition and formulate a tailor-made rehabilitation program to suit your needs. This works for both, surgical as well as non surgical shoulder conditions.

Manual Mode:

• Exercises to ease/prevent joint stiffness
• Exercises to strengthen weakened muscles and improve function
• Exercises for posture improvement
• Exercises to improve shoulder Range Of Motion

Non manual mode:

Pain relief: Electrical modalities like Ultrasound/Taping/ TENS/ IFT/Heat –Cold
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Issued By Back Rx Spine Care
Website Shoulder pain
Phone 02224932457
Country India
Categories Fitness , Health , Lifestyle
Tags shoulder pain , spine care
Last Updated July 14, 2014