‘How to enhance your immune system?’- does this question crop up very frequently in your mind these days? Well, your diet, daily routine and habits are the pillars of your immune mechanism to repel diseases, consistent with Ayurveda

Immunity most essential today
As we all know that this point is that the corona time, and there's an instantaneous got to protect yourself from this deadly virus. The simplest ways to guard yourself during this situation are by consuming the Ayurvedic Immunity Booster Syrup and following ayurvedic tips to assist you retain yourself fighting Coronavirus:

1. Diet
It is essential to balance your Kapha in order that the inner channels are free, which supports the lungs and helps to balance your pitta. Diet should be taken care of as per the subsequent food:
Reduce the subsequent food: Dairy yogurt, cheese, excessive meat, fish, fried foods, chili, sour food, salty foods.
Increase the subsequent food: Fresh (cooked) veggies, more green veggies (spinach), basmati rice, grains, mung dal (beans), some soaked fruits, protein.

2. lookout of your lungs
Alternate day do some steam inhalation during which you'll add some Kapha reducing volatile oil , which can help and is definitely available in stores. you'll also take some ajwain seeds, further roast them carefully on a pan keeping the lid thereon and inhale the fume essence.
Note: take care during this process.

3. Keep your nasal membranes strong and clean
You can use nasal oils, which may help in strengthening the immunity of the nose. Once the nose is infected, the viral can enter downwards from the nose into the throat and lungs. So, it’s important to keep the nasal membranes strong and virus free.

4. Tongue scraping and gargling
This process may be a vital process that one should do regularly. the thought behind the tongue scraping is to effectively remove micro-organism on the tongue, which is takes birth thanks to the interaction of food and taste buds. This scrapping and gargling process also will help to stimulate your organs. This Ayurveda tip is beneficial to fight against coronavirus that Gargling with ginger juice and a touch salt won't allow the virus to calm down.

5. Drinks
Dryness within the mouth should isn't good because it causes the expansion of bacteria, and drinking tea or warm water is advisable. Taking sips every half-hour of warm water will help wash the virus down from your throat to the stomach, where stomach acid is liable for handling it. If you're irregular at beverage , the virus can enter the windpipe and go down the lungs.
Note: don't take ice-cold drinks or cold water for drinking purposes!

Your system gets stronger as and once you fall ill. Compare it to muscle training. A bodybuilder or a wrestler builds muscles by applying it, not resting. Once you take medicines to fight your illnesses for you, you would possibly also suppress your fever with them. this is often highly counterproductive. Instead, use best ayurvedic immunity booster syrup, work on your system by nourishing it naturally.