Memory power is actually the power of gathering information. It is actually about how quickly one can gather information and remember it for long time. There are many causes that lead to poor memory. Generally, a number of factors are responsible for poor memory such as lack of sleep, depression, stress, anxiety, underactive thyroid and medication. Nowadays, most of the people face this problem of poor memory. We can simply improve our brain health with the help of some natural ways.

1. Almonds: Almonds are rich in the content of healthy nutrients that help in boosting up specific brain functions. Actually, it is an excellent natural way through which you can improve your memory and brain power. Almonds have rich content of antioxidants and omega-3 fatty acids that plays an essential and helpful role in boosting up your memory. They are moderately rich in lean protein and this protein not only gives you a boost of energy but also improves and repairs your brain cells. It helps in fighting against free radicals that are responsible for attacking and breaking down brain cells. So, you should definitely take sufficient amount of almonds in your diet.

2. Rosemary: It is a well-known popular herb that helps in improving weak memory. Even, by sniffing its aroma can be beneficial for your brain memory. The aroma of rosemary can help in improving our prospective memory which is critical for everyday functioning.

3. Indian gooseberry or amla: Indian gooseberry which is also known as amla is very beneficial to enhance memory power. It strengthens your nervous system with the help of some minerals present in it. Take some amla powder with some honey on regular basis. It will improve your brain health and treat your poor health effectively. It provides oxygen to the brain and thus improves brain health. With the help of antioxidants present in it, it prevents degeneration of brain which is caused due to oxygen free radicals. It provides complete health benefits to our brain. A complex combination of antioxidants present in Indian gooseberry or amla can work effectively in defending the cell damage that is caused by free radicals. Moreover, it also deals with other health related issues such as cancer, anemia, constipation, diabetes, aging and many more.

BrainOBrain capsules:

These capsules are unique herbal formulation of natural herbs and nutrients that are capable in improving our brain health. The herbal ingredients present in the capsule enhance our brain memory and improve the activities of brain cells. This supplement is surely very effective and beneficial for improving our mind health. You can try this effective herbal treatment for poor memory and improve brain health. Those people who have been suffering from poor and weak memory, they can use these BrainOBrain capsules. Our brain needs regular supply of oxygen and nutrients to function properly. Brain starts functioning slow when supplementation decreases.

These are some ways to make your brain sharp. You can try above given tips.