Multiple Sclerosis Patients Could Have Improved Their Quality Of Life With Exogenous Ketones In 2023

Exogenous ketones are ketone bodies that are ingested through foods or nutritional supplements. They speed up the ketosis process. A study has suggested that the ketogenic diet, including exogenous ketones, could reduce disability and improve the quality of life of patients with multiple sclerosis.

The ketogenic diet is also known as keto diet. Is a diet that comprises proteins and fats, including meat, fish, eggs, butter, oils and non-starchy vegetables. It has been suggested that this diet may be a safe option for those with multiple sclerosis. A preliminary study released in 2022, suggested that people with multiple sclerosis could experience less depression and fatigue, improving their quality of life by following this diet.

Terry Kitagawa, the Nutrition Product Development Manager at Avela, an exogenous ketones specialist, said “The keto diet is high in fats with adequate protein, yet low in carbohydrates. It allows the body to use fat as the primary source of energy rather than sugar. It mimics a fasting state. It helps to lower blood sugar levels in patients with type 2 diabetes and has proven to control seizures in those with epilepsy. It has not been well documented in patients with multiple sclerosis, until now. The diet is an affordable way to improve health.”

The study had sixty-five participants, all diagnosed with relapsing-remitting multiple sclerosis, which is when the symptoms flare up and then have a period of remission. The study participants followed the keto diet for six months, consuming two to three keto meals daily, one of the two had low carbohydrate proteins, such as fish, meat or eggs, along with two to four tablespoons of fat, including avocado, heavy cream and butter. Eighty-three per cent of the participants followed the diet for the study period.

Those that completed the study period had tests and surveys before they started the diet and then again at three and six months to measure disability and quality of life. The participants had less body fat after six months with reduced depression and fatigue scores. The quality of life survey provided a score for mental and physical health from zero to one hundred. Participants had an average score of seventy-nine for their physical health and eighty-two for their mental health at the end of the study period.

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