Multiple studies have suggested that Ginkgo can enhance blood flow to the brain and ears. Improved circulation helps deliver essential oxygen and nutrients to the cochlea and auditory nerves, which may prevent or alleviate damage.
2. Magnesium
A deficiency in magnesium has been linked to increased vulnerability to noise-induced hearing loss. Magnesium is thought to act as a calcium blocker, helping protect the inner ear’s hair cells from excessive stimulation and damage.
3. Zinc
Zinc plays a pivotal role in immune function and cellular repair. Some studies suggest that individuals with tinnitus have lower levels of zinc, and supplementation has helped reduce symptoms in certain cases.
4. Vitamin B12
Research has demonstrated that B12 deficiencies are common in individuals suffering from hearing issues and tinnitus. Supplementation may help regenerate nerve pathways and improve hearing sensitivity.
5. Alpha-Lipoic Acid
This antioxidant is involved in mitochondrial energy production and has shown potential in protecting auditory cells from oxidative stress, especially in cases involving diabetes-related hearing loss.
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