Depression is a vast term. It can be understood by many explanations. Most commonly it is understood as a sense of sadness or loss of pleasure in worldly activities. It is becoming a very common disease in today’s world. It is so common that every second person can be identified with symptoms, more or less, associated with it. It is increasing worldwide and is not restricted to a state or country. It is be coming a serious concern with time. Depression is, both easy and difficult to diagnose and treat but depends greatly upon the subject to be treated. It can’t be diagnosed by any blood test or Radio diagnostic examination. You can also read the Diagnosis Of Depression.
Few Characteristics of/Facts about Depression
• Women are more affected by depression than Men.
• The person feels Mood swings.
• A person cuts out from society and friend circles.
• Fall in general health and well being.
• Lack of grooming.
• Mental absence while in a get-together.
• Change in eating/drinking habits.
• Reduction in talking behaviour and duration of the talk.
• Feeling of guilt in life.
• Inability to make proper decisions.
Diagnosis of Depression
The Depression is independent of any Blood test. No such test is required to diagnose it. The best assessment can be done only by a Doctor/Psychiatrist/Psychologist. He/She may ask the patient a variety of questions to judge the severity of the illness.
In a few cases, even the family members associated with the subjects are questioned to provide remarks upon the severity of the situation. Hamilton’s depression rating scale, among others, is a popular diagnostic test. It consists of 21 questions using which many health professionals diagnose depression.
Causes of Depression
1. Past history
For many of the patients, the past history really matters because it gives us an idea as to when and how things started. Every person holds a life story. When we get into the deep roots of them, then many times we find out that the person was totally different in the past than the present.
The reason for the change lies in the incidences and happenings which occurred with him in the time period he lived out. Those good or bad experiences reflect his whole life in mind by the way of memories and keeps on troubling the person.
2. Genetics
Lots of Genetic patterns are such that they decide the nature of the person. The ability of a person to handle a situation, how he perceives the situation and how he reacts to it, is a direct consequence of the variety of different chemicals and neurotransmitters present in the Brain. Ultimately, we decide for ourselves what kind of human beings we are and want to be. It is what makes us set-up different goals for ourselves and strives to achieve them.
3. Psychological
Our psychology is the definition of our personality. It makes us what we are today. Every person is different in many ways and keeps working in different fields, and that too on different levels. It is a big contributing factor when dealing with thoughts and depression.
4. Head injury
The brain has a complex structure, consisting of different lobes. Every division of the brain controls a different kind of function in the body. So, any kind of physical damage to its structure will disrupt its functioning and behaviour. It creates a risk of the person going into a different state of mind.
5. Previous Depression
Any past episode of depression acts as a reservoir for future depression. It may or may not show its negative aspect in future. Hence, it can’t be predicted.
6. Chronic Diseases
There are many diseases like hypertension, Diabetes and Depression which increase the risk for Depression. So any person suffering from these diseases has a very high chance of getting depressed.
7. Prescriptions Drugs
Lots of Medical drugs like Antihypertensive Beta-blockers and Corticosteroids have a side effect causing depression. So while taking these drugs the level of anxiety, stress and mood changes should be always kept under check.
8. Lack of activity
The rising trend of sedative lifestyle is a big cause of depression. As a consequence of betterment in technology, machines are replacing the work of humans. Therefore, lesser the movement, worse our mood gets.
9. Change in Hormonal level
The hormones control our moods. The hormone levels are different in male and female. This is also a reason that women get affected by depression more than men.
10. Poor diet/Malnutrition
An adequate diet gives energy to our system. The Brain needs to consume a lot of energy. Therefore, energy consumption by the way of a healthy diet serves as the raw material for overall well being and helps in getting rid of depression.
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The Way Out Of Depression
• Psychological counselling/therapy
• Introduction of Yoga classes in the neighbourhood
• Educating masses on lifestyle management
• Antidepressant drugs
• Gyms in Public parks, etc.
The above mentioned remain quick to depression. By looking for the symptoms and staying vigilant, one can easily know for sure if they have depression or not. If you do have depression, root outs it’s the cause and starts working on it. You will be better at not time.