What are the reason we lose our weight very swiftly ?
Avoid intake of sugar
How can we gain our weight ?
I'm gonna show some foods that will help you to gain weight very swiftly .
1. Ice cream : It helps rapidly weight gain . Make sure eat in a limited amount .
2. Full-Fat yogurt : It help to gain bone mass and muscle mass .
3. Pasta & Noodles : It is rich in vitamins and minerals .
4. Banana : Eat atleast 2-3 banana per day . It helps to improve overall growth .
5.Nuts : It helps to improve your health and also useful for skin .
6. Dark chocolate : It is rich in protien ,minerals ,fats .It helps to gain weight .
7. Potato : Baked or grilled potatoes help to gain weight much faster .
8. Butter : It is rich in fats . It contains large number of calories . Consume two tablespoons of butter daily .
9. Cheese : It contains a large number of calories .It helps to strengthen your bones .
10. Fruit juice : Fruits are rich in vitamins , minerals and natural sugars . It helps you to gain weight .
I hope it will useful !!
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