What are the reason we lose our weight very swiftly ?




Stress
Depression
Avoid intake of sugar
Bad lifestyle
How can we gain our weight ?

I'm gonna show some foods that will help you to gain weight very swiftly .

1. Ice cream : It helps rapidly weight gain . Make sure eat in a limited amount .

2. Full-Fat yogurt : It help to gain bone mass and muscle mass .

3. Pasta & Noodles : It is rich in vitamins and minerals .

4. Banana : Eat atleast 2-3 banana per day . It helps to improve overall growth .

5.Nuts : It helps to improve your health and also useful for skin .

6. Dark chocolate : It is rich in protien ,minerals ,fats .It helps to gain weight .

7. Potato : Baked or grilled potatoes help to gain weight much faster .

8. Butter : It is rich in fats . It contains large number of calories . Consume two tablespoons of butter daily .

9. Cheese : It contains a large number of calories .It helps to strengthen your bones .

10. Fruit juice : Fruits are rich in vitamins , minerals and natural sugars . It helps you to gain weight .


I hope it will useful !!

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