Nowadays people are so busy with their daily running life that they do not have time for themselves, as well as many people start getting very worried about the slightest things. It is a matter, but because of this, that person takes more stress than necessary and keeps thinking about it for a long time, then it is not normal because such people can become a victim of depression. In fact, depression is such a mental state that some people stay for a short time, some people stay for a long time and after a while, this depression of them also takes a terrible form, this situation People's mind gets filled with life and that person's mind is not engaged in any work and that person prefers to be alone due to which their daily life and its functioning are adversely affected. Therefore, we should know the way to understand about depression and how to get out of it so that we can help ourselves and other people.