Make sure you are eating enough. Even if you are trying to lose weight while you build muscle, it is important that you are consuming sufficient calories. When your body is deprived of its fuel, it will be difficult to build muscle. An ideal diet for muscle gain is high in protein and low in fat and refined (processed) carbohydrates.

You also get a 227 page guide that provides pictures and descriptions for exercises to target every major muscle group in your body. I appreciate that the exercises are lumped together-say you wanted to search for bicep exercises, simply click on a link in the table of contents and it will show you all the bicep exercises in the book.

Even when you are tired you know you have to get moving when your time is up and therefore stops you from chatting to the so-called friends who are actually holding you back from achieving your goals.

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