Ou have probably seen dozens of hyped up websites all claiming to have the quick and easy solution for building muscle and the short-cut to getting six pack abs. On one hand, the amount of running and exertion I experienced playing the sport made it almost impossible for me to gain noticeable fat. Now, at sub-8 percent body fat, my focus is on gaining muscle without fat, and since I don't have the huge amounts of conditioning work from football, I have to be much more careful about what I put in my body. The amino acids that make up protein are the building blocks of muscle, and your body needs—not wants, needs—these substances during and after training for repair and recovery.> http://www.supplement2go.com/blackcore-edge/