Insomnia can have a more dramatic effect on your physical and mental health than you think, recent studies show.

It’s no secret that insomnia affects us all in some way, most especially to those who suffer from it chronically. From irritability to poor concentration, sleep deprivation can affect our relationships and our ability to function at work and in our daily lives. But, some studies have shown, the effect goes much deeper than that, on a physical level.

The physical implications of insomnia

It has been shown that cortisol levels can increase when your body is sleep deprived – this is a hormone related to stress. When you’ve had a poor night’s sleep, you may feel yourself experiencing increased levels of anxiety and your heart rate my go up, causing a rise in blood pressure. People prone to anxiety are more predisposed to experiencing this after-effect, especially if insomnia is caused by underlying anxiety symptoms. Some people buy sleeping tablets online that tackle anxiety and depression directly, and in that way indirectly help people to fall asleep. Many of these brands can be found at www.sleeping-tablets.org.

The Senior Production Manager at this e-Pharmacy had this to say: “Although some people naturally feel drowsy when they are not properly rested, others can become hyper-vigilant due to insomnia’s link to anxiety. Daily pressures can lead people’s adrenaline levels and heart rate to rise. This can in turn have an effect on your ability to fall asleep, continuing the cycle of sleeplessness. Therefore, it is important that people start an effective treatment soon, so that their bodies can go back to functioning as normal.”

Not getting enough sleep can also impact your skin. Sleep plays a role in producing the growth hormones that are necessary for cell and tissue maintenance. Some studies have revealed that sleeplessness can reduce the formation of collagen which helps people look younger. It therefore goes without saying that people who suffer from insomnia might have a haggard appearance and look older than they would otherwise look.

It is common knowledge amongst health experts that there is a link between obesity and insomnia, and they are beginning to suspect it has something to do with the body’s production of hormones that affect hunger levels. If you are an insomniac, you may have noticed that not getting enough sleep makes you hungrier– this is because sleep deprivation can lead to increased levels of the hormone ghrelin which is responsible for feelings of hunger. Sleeplessness can also cause people to crave sweet and salty food and one study showed that people who were sleep-deprived found fast food more satisfying than those who weren’t.

If you thought that was bad enough to warrant seeking treatment, there is more. New research indicates that sleep deprivation might cause the brain to go into overdrive and start destroying healthy brain cells. Sleep is widely regarded to perform the function of eliminating toxins and useless matter from the nervous system. One study that was recently conducted on mice showed that a lack of sleep led to astrocytes (cells that clean the brain) eating parts of synapses in the brain (synapses allow nerve impulses to pass between cells). Earlier studies have linked nerve cell damage to Alzheimer’s disease.

Causes of insomnia and treatment options

If you think that letting insomnia have this effect on you is not worth the sacrifice, treatment is close at hand. Insomnia can be caused by many factors and identifying the cause in your case might need extensive research online. Possible causes could include:

- Psychological factors like depression, anxiety and stress
- Temporary stressors such as an upcoming presentation, or death of a loved one
- Physical factors
- Lifestyle factors (e.g. exercise and diet)
- Poor sleep hygiene practices

Once you have established the cause, you can find a long-term treatment programme that might include the use of sleeping tablets for short-term relief, in addition to therapy and changes in lifestyle.

Buy quality medication online

Many people adopt a no-nonsense approach to their sleeping habits and go to great lengths to ensure they get the quality sleep they deserve. Sometimes this involves making use of online platforms to buy affordable, prescription-free medication. It is the more convenient option, especially for those who work during shopping hours as many e-pharmacies provide a delivery service at no extra cost. If you order your medication now, it should arrive (discreetly wrapped) at your door-step within a matter of a week if you are in the UK. Customers in the EU tend to wait for roughly 10-14 working days before receiving theirs.

There are also usually free customer care services that operate on a 24/7 basis if you need assistance or have any questions - these usually take the form of a live chat or contact page. Prices vary according to which e-pharmacy you use, but you can easily buy sleeping tablets online for prices less than £1 per pill, and even lower if you buy in larger quantities. If you want to know more about the treatment options that are available for insomnia, you can visit www.sleeping-tablets.org.