Insomnia is thought to affect about one third of the general population in the UK. Continuing sleep deprivation affects everything from our mood and behaviour to our mental and physical well-being. Insomnia is associated with difficulty getting to sleep, frequently waking up in the middle of the night or waking early and being unable to return to sleep.

A diagnosis of insomnia can be made if an individual experiences problem with sleep: little sleep or poor-quality sleep at least three times a week for at least a month. In addition there needs to be a difficulty in sleeping even when the person has the chance to do so – oftentimes sleeping conditions need to be assessed to ensure that there is nothing stopping them from sleeping in their immediate environment.

If the above describes you, then it is possible that you need to start doing your own research on sleeping pills to help you deal with your insomnia. A good place to start is sleeping-tablets.org.

What conditions are necessary for sleep?

It is advised that everybody follows a schedule when it comes to sleep. This schedule will be particular to the hours that you keep, but it is recommended that you go to sleep and wake up at the same time every day and get at least 8 hours of sleep in between. You should also make sure that your bed is comfortable, your sheets are clean and warm enough and that you are not getting any ambient light from the outside or devices such as phones or TVs. If your room is too light, then it is recommended that you invest in blackout curtains so this light can be blocked out.

The pharmacy’s director of research commented that, “You should ensure that your body is ready for sleep by making sure that you get enough exercise, you don’t consume any stimulants like sugar or caffeine 5 hours before going to bed and that you don’t use your cell phone at least 30 minutes before bed. Cell phone usage is not recommended as our phones give off a light that convinces our body clock that it is daytime which means we are less likely to fall asleep”.

How much sleep do you really need?

Your need for sleep as well as your sleeping patterns will change throughout the course of your life, so it is very important for you to listen to what your body is telling you. The general rule is that we need at least 8 hours of continuous sleep per day – although for you this could be closer to 7 or 9. The best way to test this is to get to sleep around 10pm and don’t set an alarm, if you wake up naturally at 6am, then you fall within the 8 hour bracket. Make sure that when you do this test you don’t take any medications, drink any alcohol and are not currently sleep deprived in order to get accurate results.

I suffer from insomnia, what are my options?

If you have done your research and discovered that you are an insomnia sufferer, it is time for you to consider taking sleeping medication to deal with this issue. There are a few different options that will work well for you, no matter how your sleeplessness manifests itself and luckily these medications are available to buy online, without the need for a prescription. These medications are described below:

- Nitrazepam 5mg is a medication that is used to treat insomnia effectively and also to control the symptoms of anxiety at the same time. As this medication is a benzodiazepine, it is not recommended for long term use to avoid a dependency.

- Zolpidem tartrate 10mg is better known by the popular brand name Ambien. Ambien is the most widely prescribed medication the world over, and it treats all forms of insomnia and sleeplessness quickly and effectively by ensuring that you fall asleep quickly and remain asleep throughout the night.

- Zopiclone 7.5mg treats insomnia by helping users to fall asleep quickly and stay asleep for the duration of the night. It should be taken 15 to 30 minutes before bedtime in order to ensure that the best results are experienced.

- Diazepam 10mg is also known by the brand name Valium, which is also a very well-known medication used to treat anxiety and insomnia. It is a benzodiazepine so should only be used in the short term to avoid any unwanted side effects.

How can I buy strong sleeping pills online?

There are many reputable ePharmacies that operate within the UK, most notably however is www.sleeping-tablets.org. This ePharmacy keeps their prices low as they know how stressful it can be to worry about the price of medication, on top of all of the other stressors in our lives. This store offers free shipping around the UK and EU and have discounts on larger orders of sleeping pills.

One of the great features of this online platform is that there is a 24-hour chat service available in case you have any questions or queries about their products or the way that they conduct business. They also have a safe and secure checkout system and many ways to pay (including bitcoin), you will be hard pressed to find a more pleasant shopping experience online.