“Insomnia affects people's quality of life during the day, not just their sleep at night. Living with poor sleep and its consequences is not only very common, but it is in all likelihood degrading Britain's health. This is not a trivial matter. It's time for the NHS to pay attention to the scientific evidence that persistent poor sleep elevates the risk of developing new illnesses. This has been shown in disorders such as diabetes, but also very convincingly in depression."

A recent research has found that one third of the UK population are suffering with anxiety and this is affecting their mental health. The study found that 30% of the population are severely sleep deprived. Sleep, as you may know, plays an integral role for physical and mental well-being of all people. The results showed that men had an average sleep score of 61% whilst women had a score of 57%, people who were in poor health had a sleep score of 47% and the average sleep score tended to decrease as the people got older. A shocking 36% were classified as having chronic insomnia, 95% said they had low energy levels and 75% experienced poor concentration. Cardiff and Sheffield are most affected by insomnia with 37% and 36% respectively. Improving on their sleep is the goal for 26% of the UK’s population however 51% of them do not take measures to assist them to sleep. Further a lack of sleep is also costing the UK economy £40 billion each year which is almost 2% of the country’s GDP. Sleep deprivation plays a pivotal role on productivity and health.

The answer is simply Ambien sleeping tablets

For many people, going to sleep at night is a laborious task that requires relentless effort and seems a pointless affair, however medication like Ambien which is also known by many as Zolpidem, can help you get the rest that you need. A person suffering from insomnia is unable to sleep at night, and often wakes up throughout the night. Zolpidem tablets are used for the short-term relief and treatment of insomnia. The medication induces sleep quickly and effectively and allows the user to have 6-7 hours of undisturbed sleep throughout the night with fewer awakenings. This means that Ambien is a highly effective treatment. The medication has gained popularity for its calming effect and can be bought online from various reputable e-pharmacies including sleeping-tablets.org.

The medication has an immediate release upon consumption that affects the user’s central nervous system to promote sleep. The medication should ideally be taken 15-30 minutes before bed time. Ambien pills release the neurotransmitter known as GABA in the brain, this has a calming effect and relaxes ones muscles, reducing anxiety and induces sleep. If you have short term insomnia it will be treatable in 3-6 days and chronic insomnia is treatable within a month with this medication.

Precautions before taking Ambien medication

Before buying the medication, you should:

- Ensure that you are not allergic to the ingredients in the medication. This will require you to do research first.
- Avoid using the medication if you suffer from depression or any other mental illness.
- Check to see if your current medication is suitable to use with Zolpidem, this is especially necessary if you are on chronic medication.
- If you are 65 and older, start with smaller dosages and gradually increase the dosage
- The medication is not permitted for use to those younger than 18

Side effects

The following are some of the side affects you may experience; however, most people don’t get any of these with proper use:

- Dizziness
- Nausea
- Headache
- Muscle weakness

The above list is not exhaustive.

How can you get a good night’s sleep?

According to the pharmacy’s Director of research, “Sleep is not about just shutting your eyes and opening them in the morning. There's stuff going on, regeneration of the brain, consolidation of memories, and that only happens if the architecture of sleep is good.”

Sleep architecture, refers to the pattern of sleep cycles that one completes in a night's time. This is why sleep is so vital to our growth and development.

- Go to bed at the same time every day including weekends and holidays. This will ensure that your body gets used to a routine.
- Avoid bright screens like the computer, cellular phones and TV
- Wind down for at least an hour before bed time so that your mind has time to shut down and prepare to sleep.
- Drink plenty of water to stay hydrated however don’t drink too much as this could make you wake up for bathroom breaks
- Never go to bed hungry, however if you are hungry at night, have a snack and not a full heavy meal

How can you buy Ambien sleeping tablets?

Ambien can be bought online at various e-pharmacies such as www.sleeping-tablets.org without a prescription. You are advised to research as much as possible before purchasing Ambien tablets. This will ensure that you are well-aware of the product that you are buying and how suitable it is for you. The pharmacy offers free delivery to the UK and EU which will be on the doorstep in 2-7 and 10-14 working days respectively. You can contact the pharmacy if you require assistance any time, day or night. When you buy medication in large quantities you will receive a further discounted rate.