Every person has his/her own lifestyle, which has its impact on our health. It has been seen that the common parts of our lifestyle involves sitting for long hours and eating unhealthy.

Today’s dietary preferences and lifestyle has made us weaker, physically and mentally, which leads to the internal imbalances.

Today’s lifestyle is focussed on the mental work more than the physical labour, which makes it impossible for the huge chunk of urban demographic to bring a healthy routine in life.

Today, most of the youngsters are aware of the bad effects of fast foods and drinks and although they like to enjoy, but they are also aware enough not to lose grip of their health.

21st century is the age of consciousness, and with increasing consciousness about oneself and the surroundings, it becomes imperative for anyone to think about getting in a good shape,