Dominant in goal - weight loss, and people begin even more to the diet, but to themselves to harassment hunger. So do not be, because it is fraught with serious disturbances in metabolism and a strong stress for the body, which in a few days will make you abandon the diet. You need to tune in to a long and systematic program that should not be based on emotions. "Caution" If you decide to reduce your weight, then reduce caloric intake gradually, no more than 10% per day. From sweet and fat can be dispensed at once, and after that to reduce the amount of other products. 2. The gradual exit from the diet is even more important is the completion of the diet. [6] Note that after prolonged fasting your body thinks that you are in the difficult conditions of existence, therefore, is trying at any convenient ..

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