If you are suffered from hypothyroidism, it is very important to go to see your doctor and ask him/her for thyroid hormone replacement medications. Besides, you can also improve your health condition by setting for yourself a healthy diet. The healthy diet for hypothyroidism can help you reduce the symptoms of your hypothyroidism as well as improve your overall health. Keep reading this article as it will share with you the list of foods which you should add to your diet for hypothyroidism.

Hypothyroidism-Friendly Foods

Beans
Bean is a versatile and inexpensive food which you should add to your diet for hypothyroidism because it can help you relief the feelings of drain caused by hypothyroidism due to its sustained energy. Moreover, bean is also a great source of minerals, vitamins, complex carbohydrates, antioxidants and protein. The high content of fiber in beans can also help you combat constipation, which is one of the most common side effects of hypothyroidism. You can try beans to enhance stews, salads, soups, as side dishes, and as the base for entrées.

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Dairy
According to a study published in the journal “Thyroid” in August 2011, there is an association between Hashimoto’s disease, one of the most popular causes of hypothyroidism, and vitamin D deficiency. Adding fortified milk into your diet for hypothyroidism not only helps you add more vitamin D to your body, but also provides your body with a significant amount of iodine, protein and calcium. Dairy products such as yogurt contains a lot of good bacteria which can help you balance other bacteria, alleviating heartburn and other gut issues caused by Hashimoto’s.

Seaweed
Another food that you should add into your diet for hypothyroidism is seaweed. It is a great source of iodine which is essential for your thyroid function as it is the precursor for thyroid hormone production. More than that, seaweed also offers nutritional benefits of vitamin A, vitamin B, vitamin C, vitamin E, vitamin K, calcium and fiber. You can use seaweed packaged as dulse, wakame and nori in your salads, soups or sushi. Remember to talk with your doctor before using this food as it can worsen your thyroid disease because of too much iodine packed in it.

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Fresh Fruits And Vegetables
Nothing is better for people who have weight gain caused by hypothyroidism than fresh fruits and veggies. In fact, every successful weight loss program has the cornerstone by high-density, low-calorie foods such as fresh produce. Therefore, fresh fruits and vegetables are indispensible in your diet for hypothyroidism. Especially, green peppers, sweet potatoes, cherries, blueberries and some specific foods are very rich in nutrients and antioxidants which can help you reduce the risk of heart disease.

Whole Grains
As I mentioned above, one of the most common symptoms of hypothyroidism is constipation. And whole-grain foods such as rice, pasta, bread and cereal are excellent to help in your digestion, avoiding constipation with its high content of fiber and nutrients. Hence, do not forget to add whole-grain foods to your diet for hypothyroidism. However, it is recommended that before or after you eat foods rich in dietary fiber several hours, you need to take your thyroid medication because fiber in these foods can interfere with your synthetic thyroid hormones.

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Nuts
Nuts are the great source of selenium and you can take anywhere by making a handy snack. You can also add nuts into your diet for hypothyroidism by using them in your stir-fries or salads. Hazelnuts, macadamia nuts and Brazil nuts are all particularly rich in selenium, which can help your thyroid function properly. One to two Brazil nuts or a small handful of other nuts is enough for you to get the daily nutrients. Make sure that you do not eat too much nuts as they have a lot of fat.

After reading this article, you may know the reason why these 6 foods are good for you if you are suffering from hypothyroidism. Adding these foods into your diet for hypothyroidism is the smart way to improve your health. In fact, it is very easy for you to find these foods at any market or supermarket with low price. Now, if you desire to know more information about the way to deal with your hypothyroidism, please check out vkool.com to read the Hypothyroidism Revolution review, which provides you with an overview of the helpful guidebook for your hypothyroidism. You can also leave your comment below this post to ask me if you have any unclear point in this post.