Believed to have appeared about 2 billion years ago, these green algae called chlorella were discovered sometime in the 19th century. They grow naturally in fresh water and clean water.
Nutritional value of chlorella
Chlorella is often considered as the nature’s multivitamin because it contains a wide range of nutrients that are helpful in maintaining good health.
It is a rich source of vitamins A, B2, B1, B12, E and C. Essential minerals like potassium, iron, calcium and magnesium are found in this plant. Besides, it is also packed with protein and amino acids, which the body cannot produce on its own. Another element that is highly beneficial to health and is present in it is chlorophyll.
Health benefits of Chlorella
For having chlorella in its purest form without any kind of impurities, the best option is to use pure chlorella powder for enhanced effects. However, tablets are also available in the market. It is better to use the broken cell wall chlorella because they are developed to make the nutrients easily absorbable by the body.
Toxins are everywhere these days and their impact is growing. Their presence is everywhere, in air, food, water, clothes, and products we use every day. Chlorella powder can effectively fight these toxins like chemicals and heavy metal by moving them out of the body. This unique capability to detoxify the body makes chlorella a boon for humans.
Regular intake of chlorella powder works great on digestive system by improving the functioning of the process with the help of healthy flora, bacteria and probiotics that it produces.
To have a healthy body you need constant supply of energy and vigor. Chlorella is helps in elevating the mood and boosts the energy level. It is even called a super food for these qualities.
Regular dose of chlorella reduces the irritating pain, which is linked to fibromyalgia. It also reduces its symptoms.
Your heart is affected when the cholesterol level is disturbed. Chlorella helps in keeping the cholesterol balanced and with its antioxidant elements, keeps your heart away from diseases.
It also improves insulin sensitivity in the body and aids fat metabolism, which can cut down the body fat to counter obesity.
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