A single serving in the milk, yogurt and cheese The 2 Week Diet Review  category is one cup of yogurt or milk and one and one half ounces of cheddar cheese. In the meat, poultry, fish, beans, nuts and eggs category, one chicken breast is a serving. A medium pork chop or one fourth a pound of hamburger is also a single serving. One cup of lettuce or half a cup of cooked vegetables is considered a serving of vegetables. One serving of fruit is half of a mango, half a cup of berries, or one medium apple. In the bread, cereal, rice and pasta group, one slice of wholegrain bread is a serving. So is half a cup of cooked rice or pasta, and one small pancake or waffle.

However, without actually taking out measuring spoons or a scale, even this information might be difficult to interpret. Portion sizes can also be determined by comparing the amount of food you are eating to other familiar objects.A serving of cheese should be the size of a thumb. Meat, fish or poultry is the size of a palm, not including fingers. A vegetable or fruit serving should be the size of a balled fist. A pancake the size of a compact disc or pasta the size of an ice cream scoop is a one serving size.

The recommended amount of food is often much smaller than many people realize. Many people eat meals that have several servings worth of food unknowingly. Using USDA provided information and actual size measurements, this problem can be avoided.I have written the Diet Solution Program Review, but before reading it, I would like to make some considerations regarding weight loss.

Not all methods for losing weight are the same, a correct and healthy nutrition keeps the body in good shape, a poor diet or one too rich are a threat to our body. Follow a proper diet plan like the Diet Solution Program is therefore essential to resolve the problem of overweight.
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