Massage therapy is increasingly being recognized as a powerful tool for managing stress. According to recent research, massage can reduce levels of the stress hormone cortisol, improve mood, boost relaxation and restful sleep, and even increase resilience to stress. Consequently, it can have a significant positive impact on overall physical and mental health.

The impact of Swedish massage therapy on those who are under a lot of stress was the subject of a study that was published in the International Journal of Neuroscience. Participants had significant cortisol level drops after just five massage sessions, along with enhanced mood, relaxation, and sleep.

Anxiety, sadness, exhaustion, headaches, and muscle tightness are just a few of the psychological and physical side effects of stress that massage has been shown to aid with in other studies. Additionally, massage can aid in lowering the risk of stress-related disorders like diabetes, heart disease, and hypertension.

Overall, massage is a useful method for reducing stress and enhancing general wellness. Hormones related to stress can be lessened, mood and relaxation can be enhanced, and better sleep can be encouraged. Additionally, it can support the development of stress resilience and offer protection from the negative effects of stress on long-term health. Massage therapy may help folks who are stressed out to feel better for the long term.
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