Most diets have a one-size-fits-all approach – a dietician designs an eating plan that allows certain food items and prohibits others. Every individual blindly follows the same diet and expect weight loss results. However, this approach does not take food sensitivity into account, resulting to irregular weight loss.

Food sensitivity is like an allergy to certain food groups that affects your immune system and can keep you from losing weight despite your best efforts. The allergy will not necessarily show up as itching, redness or a runny nose. Instead, it affects weight loss.

Toni A. Gerbino, a dietician and nutrition consultant in Fort Lee, New Jersey, determines your body’s food sensitivity, personal preferences, nutritional needs, lifestyle and health issues. Her customized “Diet Alternatives” plan addresses your food allergies with balanced carbohydrates, protein, and fats. This improves metabolism and burn body fat leading to substantial weight loss. Also, Toni uses cognitive behavior therapy to change your relationship with food and help you develop positive thoughts.

Information

Toni A. Gerbino, a nutrition consultant in Bergen County, New Jersey, designs a customized ‘Diet Alternatives’ plan to suit individual lifestyle. To understand how Toni can help you lead a healthy lifestyle, call 201-224-5973 or visit http://www.tonigerbinonutritionist.com. She is available Mondays (3pm– 9pm), Tuesdays and Wednesdays (8am– 9pm), and Thursdays (8am– 4pm).

Address: 2460 Lemoine Avenue , 4th Floor, Suite 400K , Fort Lee, New Jersey 07024