Basalt CO, Lankering Chiropractic & Wellness, and Dr. Tom Lankering are pleased to announce that stress is a significant problem among many people in today's busy environment. People can experience stress from work tasks, studies and from family life. The knowledge of the Aspen CO Wellness Chiropractor is applied to the health of the entire body. The methods use the ability of the body for self healing, rather than to use drugs for medication.

Often, a change in lifestyle is required in order to allow the body to de-stress. It typically takes a conscious effort to reduce the stress level. Changing work habits to ensure that a break is taken every couple hours or so is one way to reduce the high intensity of many work environments.

During the breaks, taking a brisk walk or doing a different type of physical activity is useful. Some people find that meditation is helpful to alleviate stress. The benefits of meditation include its ability to be done almost anywhere. It doesn't require special equipment or tools to spend a few minutes to clear the mind and relax the muscles.

The chiropractor will make other lifestyle change recommendations to de-stress. Keeping to a regular schedule of eating, sleeping and working is another helpful tip. The person who fails in getting enough sleep may be in an increasing amount of tension, leading to a higher level of stress. Good nutrition helps the body to remain in a more efficient operating state. The chiropractic methods often include getting a massage to ease strain in the soft tissues.

Learn more about stress relief using natural methods by visiting the web pages at http://www.lankeringchiropractic.com today. Members of the press and others who have questions concerning the contents of this press release are invited to contact Dr. Tom Lankering at the location provided below.

Contact Person Name: Dr. Tom Lankering DC
Company Name: WIN Health Institute
Address: 110 Midland Avenue, Basalt, Co. 81621
Contact Telephone Number: (970) 927-9900
Contact Fax Number: (970) 927-6604
Email: [email protected]
Website: http://www.lankeringchiropractic.com