Natural and safe way to improve body weight is something that everyone around the world wants to know. This is a common concern especially for skinny population. Some natural ways to improve body weight and increase muscle mass have been mentioned here, so let us see them. Consuming banana shake is the best way to increase weight. For better results this shake should be consumed every day.

Another safe and natural food item that can help you to increase your weight is peanut butter. Eating nutritious and high calorie food can definitely help you to increase muscle mass in a natural way. In order to get good results you should include peanut butter in your daily diet routine. Some studies say that incorporating nuts in your routine diet is considered to be very helpful in enhancing the muscle mass. Nuts contain minerals, vitamins and fat compounds that help you in gaining healthy weight.

Potato is also a wonderful food that increases the body weight naturally. Potatoes are filled with carbohydrates which are known to increase weight. So consume potato salads daily in your meals. Sweet beverages are also good for increasing weight quickly. If you want to increase your weight in a natural way, drink sweetened beverages more frequently.

Just like these sweetened beverages, clarified butter is also another food item that improves body weight. So incorporate clarified butter in foods that you consume daily. Beans are another food known to increase weight. According to some studies, beans are believed to be the wonderful sources of carbohydrates, fiber and protein. There are varieties of beans available in the market today such as kidney beans, red beans and black beans.

Eggs can also help you to increase your weight and muscle mass. Eat eggs daily with your meals. Eggs are enriched with fats, calories and proteins so they can certainly help you in gaining weight. If you have cholesterol problem then restrict the number of eggs you eat. Along with eggs mango juice is also a wonderful health drink which can increase your weight. Mango juice should be consumed twice a day to increase weight.

Apart from all these food items there are ayurvedic weight gainer supplements which help you in gaining weight and increase muscle mass. Mega Mass herbal supplements are one among them. These supplements are known to address the issues like low body weight. They provide essential nutrients to the cells of body and treat the issue of weight loss in natural way. D-Whey capsule is another herbal product that can treat the issue of low body weight. Both of these herbal supplements do not have any side effects on the user. People of different age groups can take these supplements. Along with these supplements one should make a habit of following healthy lifestyle by avoiding alcohol and smoking. Mega Mass and D-Whey herbal supplements can be taken together for better results.