Lucid Dreams explained


Posted July 4, 2015 by andrespena489

A lucid dream can be explained as a way in which a person is aware when he is dreaming. This makes a person able to control what

 
A lucid dream can be explained as a way in which a person is aware when he is dreaming. This makes a person able to control what they dream and be able to control their participation and also manipulate their experiences in the imaginary environment. Most of the scientists who have researched this say that people are not really sleeping but are briefly awake; this makes them vivid and clear. The scientists have conducted experiments with most of them doing pre-determined exercises while the participants are experiencing the lucid dream. This idea has also been rejected by most scientists and physiologists who claim that one cannot control a dream.

A lucid dream can be put in its own category different from the normal dream one, where they are associated with the rapid eye movement stage and also sham awakenings during sleep. The research showed that a person is fully awake as they respond to the researchers as they are experiencing this type of dream. Further research showed that this state can be achieved by a person when he follows well laid out steps carefully without skipping any of them. The steps which must be followed to experience a lucid dream is further described below.

The first step in experiencing a lucid dream is for the person to be aware of the dream state or orient themselves with the dream. The second step is the person to be aware of the capacity to make their own decisions while in this state. The next step is for the person to be aware of his own memory functions and also be self conscious with their own. When this is achieved the person then moves on to the next step which involves the awareness of the persons to the imaginary dream environment and also be aware of the message which the dream conveys. Lastly, for a lucid dream to occur the person should fully concentrate and also focus so as to get total control of the state.

All the factors above must be followed in order for the dream to be considered a lucid dream. The state normally begins with the person getting a normal kind of dream before graduating to the more advanced one. The other way is when a person is awakened before returning to sleep and starting to dream all over again without any lose in consciousness. This type of dream has been incorporated into the physiological world to help people battle stress, nightmares and fear by being able to control what they dream by using the lucid dream technique.

Find more information relating to dream, and dreams here.

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Last Updated July 4, 2015