Wet dreams or nightfall is quite common in males during puberty and could also occur in older men. There is nothing to worry if it is an occasional occurrence though it could cause problems when it occurs as frequently as almost every night. Nightfall or wet dreams problem could occur due to various causes the most important being sexual thoughts, over masturbation, hormonal imbalance and unfulfilled sexual desires.

Frequent and excessive nightfall could signify weakness and infection of the urogenital system and cause serious health implications as physical and sexual weakness, premature ejaculation, and low sperm count, with frequent and acute night emissions lead automatic emissions at any time.

This calls for medical care and natural methods to overcome the problem of night emissions.

The use of bottle gourd juice cannot be overlooked for overcoming frequent nightfall or wet dreams problem; prepare and take half a glass of the juice just before going to bed or mix bottle gourd juice with sesame oil and then use the mixture to massage your scalp. Bottle gourd juice cools your system and helps you stop nightfall.

Get over frequent and excessive nightfall by taking hot milk mixed with ginger and presoaked almonds. It would also help to take several bananas and a glass of hot milk at bedtime. Also taking 2 to 3 cups of curds before going to bed cool your body system. You can also intake NF Cure capsules and Vital M-40 capsules.

The wet dreams problem is also overcome by taking gooseberry juice every day at bedtime. This juice cools the system and boosts immunity.

Include garlic and onions preferably raw in your daily diet. Garlic has many health benefits; you could chop 3 to 4 buds of garlic into small pieces, mix with water, and take before going to bed. Consume onions in your daily diet raw, in salads and in sandwiches.

Get over the excessive nightfall disorder by mixing honey with the extracted juices from celery and fenugreek leaves in the ratio 1:2 and taking it every night for a month. This juice cures both nightfall as well as premature ejaculation.

Read books that are inspirational and good at bedtime; read books on friends, God, colleague life, or love. Avoid reading books with sex image or plots. Also have a calm bedtime routine to avoid night emissions and also induce good sleep.

You can reduce the wet dreams problem by taking at least 2 cups of sage tea every day; it is the best taken first thing in the morning and at bedtime. Sage tea has a lot of other health benefits also.

Avoid excessive nightfall by adding few drops of essential oils like lavender, jasmine, and rose to your bath at bedtime; this also helps by relaxing the mind and inducing good sleep.

One of the popular remedies for nightfall is consuming pomegranate daily for 1 to 2 months; it helps improve blood circulation and bring about hard erections and is also an antioxidant.

Finally bring about lifestyle changes to overcome the wet dreams problem; avoid watching porn movies and nude pictures. Also identify all those aspects of your lifestyle that cause nightfall along with consumption of NF Cure capsules and Vital M-40 capsules. Avoid or reduce the frequency of masturbation to avoid excessive nightfall.