Most men experience erotic dreams or nightfall at puberty, though it may carry unto adulthood in some of them. Semen ejaculation during sleep is quite normal and healthy unless it becomes more frequent and carries on for the full life. It is the best that we first understand the causes and effects of nightfall before we discuss the diet tips to prevent nightfall.

The causes of nightfall may vary from person to person with sexual thoughts, over masturbation, hormonal imbalance and unfulfilled sexual desires being some important causes. Some of the effects of excessive nightfall are physical and sexual weakness, premature ejaculation and low sperm count.

Here are some of the diet tips to prevent semen ejaculation during sleep:

Prevent nightfall and cool the body system with bottle gourd juice; it can help in two ways in this condition. Prepare and take half a glass of bottle gourd at bedtime. Alternatively mix the juice of bottle gourd with some sesame oil and massage the scalp. After minutes have a good warm water bath. You can also take supplements like NF Cure capsules and Vital M-40 capsules.

Prepare and drink gooseberry juice at bedtime everyday; you could also mix gooseberry powder with water. Gooseberry is well-known for its healing, cooling power and its property to boost immunity power. You are sure to get over semen ejaculation during sleep.

Consumption of garlic and onions on a regular basis in your diet helps to prevent nightfall; garlic is the best taken raw or in herbal teas, while onions are the best taken in salads and sandwiches. Chop 3 to 4 buds of garlic into small pieces, mix with water, and take before going to bed.

Extract the juices from celery and fenugreek leaves; then mix this juice with honey and take it regularly at bedtime for a month. The ratio of the juice to honey must be 2:1. Both these juices can be taken in combination or separately to overcome semen ejaculation during sleep.

Prevent nightfall by drinking milk combined with ingredients like pre-soaked almonds and ginger at bedtime; you could also take a wonderful combination of bananas and a glass of hot milk at bedtime. The cooling properties of the banana will also promote a healthy body.

Take a big bowl or 2 to 3 cups of yogurt daily at bedtime to prevent semen ejaculation during sleep; yogurt is not only cooling to the system, but it also strengthens immunity.

Prevent nightfall with taking 2 cups of sage tea daily; this tea should be taken at bedtime and first thing in the morning. Sage tea also has other benefits to health.

Eat pomegranate daily to overcome semen ejaculation during sleep; pomegranates not only promote circulation of blood, but also acts as an antioxidant. Good circulation of blood leads to hard erections and you could overcome nightfall in just one or two months.

Finally you can prevent nightfall very easily by bringing other change in lifestyle habits; avoid smoking and drinking, avoid watching porn movies and nude photos and stop or reduce the frequency of masturbation. You would have overcome semen ejaculation during sleep with NF Cure capsules and Vital M-40 capsules.