[b][KRONG KAEB, 9/3/2018][/b] - Yoga and meditation are increasingly popular for people who want to relax and clear their mind of negative thoughts. People who practice yoga and meditation regularly agree that there are physical and psychological benefits. Research suggests that meditating and doing yoga over the course of a few months can boost one’s resilience to stress and overall well-being. Vagabond Temple offers a yoga and mediation retreat as a stress reliever.

[b]The Science behind Yoga and Meditation[/b]

Yoga and meditation practitioners have referenced a wealth of studies that focus on the various advantages of yoga and meditation. The advantages include, countering cognitive decline, improving lower back pain and easing depression.

According to an academic paper in the Frontiers in Human Neuroscience journal, yoga and meditation have a positive effect on an individual’s immune system and central nervous system. The paper also states that both practices may improve one’s sense of well-being.

Led by Dr B. Rael Cahn and his team, the study involved thirty-eight participants who attended a three-month yoga and meditation retreat. The participants were assessed before and after the retreat and had to undergo a series of psychometric tests. After analysing the data, the researchers discovered that yoga and meditation practices at the retreat were associated with decreased depression and anxiety levels and an increase in the level of mindfulness.

[b]Meet an International Spiritual Community[/b]

Vagabond Temple offers yoga and meditation retreats for five nights all the way up to two months for their community member programme. The retreat programme includes accommodation, a full schedule of yoga and meditation classes, three healthy vegan meals per day and a full use of house facilities.

Students who join the retreat are guaranteed to receive supportive energy from an international spiritual community. To enrich their retreat, students may opt to add a healing session, detox programme or a Reiki course.

[b]About Vagabond Temple[/b]

Situated in Kep, Cambodia, Vagabond Temple is a haven of peace and tranquility. All of their accommodation facilities are made with traditional Khmer straw and wooden bungalows nestled within the temple’s spacious gardens. Vagabond temple has professional meditation instructors that teach various types of yoga.

Visit [b]http://www.vagabondtemple.com[/b] for more details.