February 10, 2014- In September 2013, 200 researchers, academics, nutritionists and others convened in Washington, DC, in order to conduct the first-ever Mushrooms and Health Summit. The focus of the summit was to further examine the growing link between the regular consumption of mushrooms and human health. What was discovered was that every medical professional and nutritional expert already knew: eating mushrooms are good for you.

The good news is that it looks like the general public is listening. In 2013, many people began to cultivate their own mushrooms at home in order to take advantage of the large nutritional benefits being offered by these fungi. Rather than simply try to consume them raw and natural, many began blending them into various meat dishes. Their texture and flavor makes the mushroom an ideal candidate for incorporation into a wide variety of meat based meals.

The idea of blending finely chopped mushrooms with meat is not a complicated concept. Ideally, when blending mushrooms into a meat dish, the perfect blend requires you to substitute half of the ground beef with finely minced mushrooms. Not only are you adding an entire serving of vegetables, you are lowering the calorie and fat content of the meal and adding vital nutrients. Blending offers families a way to eat healthier versions of their favorite meals without worrying about affecting taste or texture.

As a matter of fact, blending mushrooms into popular meat-based meals has become so popular that a variety of food professionals have begun offering them as alternatives to traditional meat-centric entrees. For example, Jessica Shelley of Cincinnati Public Schools, garnered the title of being the first school food services directors to offer a mushroom burger that blends traditional hamburger meat with finely diced mushrooms. By serving the mushroom burgers with turkey bacon and cheese, allowed her to create a meal that is not only more nutritious, but one that would appeal to younger consumers.

The trend has also caught in in popular culture outlets as well. Many food bloggers got on the mushroom blending bandwagon and began offering blended recipes that could be easily incorporated into daily family meals without disrupting the normal menu. Meals such as spaghetti with meat sauce, chicken and mushrooms and meatball parmigiana could easily allow families to add nutritious mushrooms into their diets without having to attempt to tempt children and other picky eaters to eat them raw. As a matter of fact, many weren't even aware of the change when mushrooms were blended into typical dinner fare.

While mushrooms can be purchased in typical grocery retail outlets, growing them at home offers families an easy way to incorporate nutritious mushrooms into their daily diets as well as provide an opportunity to begin an exciting new hobby.

About Mushbox:

Mushbox is the leading mushroom growing online community. They offer educational materials for growing exceptional mushrooms along with a variety of Mushroom Kits, magic mushrooms, and grow kits for mushroom growing. As a matter of fact, they only thing they don't offer are mushroom spores. For more information regarding the products and services offered by Mushbox or to learn more about mushroom growing and the health benefits of eating mushrooms in general, please visit www.mushbox.co.

The Mushbox is the leading online resource for Mushroom Kits. So, if you are looking to begin growing your own Mushrooms, visit Mushbox today and get started on the right foot. http://www.mushbox.co