I mean just that tomato is nearing a have that much in it so you're getting 2000 calories but you’re not getting the nutrients non-binding vitamin C need so you're going to be hungry I think this is one of the main problems with the obesity epidemic and the American diet the fact that we're eating such processed non nutrient-dense foods are foods that we are you eating are the majority of America is eating is so rich in calories but so low in nutrients so we get that hunger pang and then we go find foods that are so process there are most important every nutrient her body needs and then in order to process those calories our body needs nutrient so what does that have to pull these nutrients from ourselves on from the restaurant body just in order to digest and absorb what we just 8 so not only are we not getting what wended in the food were depleting ourselves justice digest it so the really horrible cycle to be an and the majority of Americans are overweight so that means that they're not choosing the right foods their eating processed foods arm he no exercise definitely a part of it but if we can just eat the right foods nutrient-dense foods and those are going to be here fruits and vegetables have the most vitamins minerals antioxidants nutrients that you can imagine what the lowest calorie content so we would just focus more on those you’d rather than all the package process convenient foods out there we would make such a dent in the obesity epidemic you Whitney me funny so basically the solution is number one avoid all things that interfere with your hunger drive and those include refined sugar excessive sugar try August ms she artificial sweeteners I’m chemicals all those things we've already mentioned number two eat the most nutrient-dense foods possible he's emailing can be your fruits and vegetables these are going to provide the nutrients that your body needs in order that you don't have excessive.

http://wildraspberryketonefrance.com/